Coverart for item
The Resource 10-a-day the easy way : fuss-free recipes & simple science to transform your health, James Wong

10-a-day the easy way : fuss-free recipes & simple science to transform your health, James Wong

Label
10-a-day the easy way : fuss-free recipes & simple science to transform your health
Title
10-a-day the easy way
Title remainder
fuss-free recipes & simple science to transform your health
Statement of responsibility
James Wong
Title variation
Ten-a-day the easy way
Creator
Subject
Language
eng
Summary
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Wong, James
Dewey number
  • 641.5
  • 641.5
  • 641.5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Fruit
  • Vegetables
  • Cooking (Vegetables)
  • Cooking (Fruit)
  • Food
Label
10-a-day the easy way : fuss-free recipes & simple science to transform your health, James Wong
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781784724764
Dimensions
26 cm
Extent
224 pages
Isbn
9781784724764
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
10-a-day the easy way : fuss-free recipes & simple science to transform your health, James Wong
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781784724764
Dimensions
26 cm
Extent
224 pages
Isbn
9781784724764
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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