Coverart for item
The Resource ACTivate your life : using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Joe Oliver, Jon Hill, Eric Morris

ACTivate your life : using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Joe Oliver, Jon Hill, Eric Morris

Label
ACTivate your life : using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Title
ACTivate your life
Title remainder
using acceptance and mindfulness to build a life that is rich, fulfilling and fun
Statement of responsibility
Joe Oliver, Jon Hill, Eric Morris
Creator
Contributor
Subject
Genre
Language
eng
Summary
'ACTivate Your Life' focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Oliver, Joe
Dewey number
  • 616.8'91425
  • 616.891425
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Hill, Jon
  • Morris, Eric
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Health and Wellbeing
Label
ACTivate your life : using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Joe Oliver, Jon Hill, Eric Morris
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472111913
Dimensions
20 cm
Extent
224 pages
Isbn
9781472111913
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
ACTivate your life : using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Joe Oliver, Jon Hill, Eric Morris
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781472111913
Dimensions
20 cm
Extent
224 pages
Isbn
9781472111913
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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