Coverart for item
The Resource Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism, Stanley Rosenberg

Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism, Stanley Rosenberg

Label
Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism
Title
Accessing the healing power of the vagus nerve
Title remainder
self-help exercises for anxiety, depression, trauma, and autism
Statement of responsibility
Stanley Rosenberg
Creator
Subject
Language
eng
Summary
A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges, Stanley Rosenberg explains in easy-to-understand terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. By understanding the physiology of the autonomic nervous system and practicing simple exercises to restore proper vagal functioning, we can learn how to improve our emotional state within minutes
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1940-
http://library.link/vocab/creatorName
Rosenberg, Stanley
Dewey number
  • 616.8'527
  • 616.8'527
  • 616.8527
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Autism
  • Vagus nerve
  • Self-care, Health
  • Health and Wellbeing
Label
Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism, Stanley Rosenberg
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781623170240
Dimensions
23 cm
Extent
224 pages
Isbn
9781623170240
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism, Stanley Rosenberg
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781623170240
Dimensions
23 cm
Extent
224 pages
Isbn
9781623170240
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
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