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The Resource An introduction to coping with insomnia and sleep problems, Colin A. Espie

An introduction to coping with insomnia and sleep problems, Colin A. Espie

Label
An introduction to coping with insomnia and sleep problems
Title
An introduction to coping with insomnia and sleep problems
Statement of responsibility
Colin A. Espie
Creator
Subject
Genre
Language
eng
Summary
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Espie, Colin A
Dewey number
  • 616.8'498'0651
  • 616.8'498'06
  • 616.849806
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep disorders
  • Cognitive therapy
  • Health and Wellbeing
Label
An introduction to coping with insomnia and sleep problems, Colin A. Espie
Instantiates
Publication
Note
  • "An overcoming publication"--Front cover
  • Previous edition: 2011
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472138545
Dimensions
18 cm
Edition
2nd edition.
Extent
ix, 77 pages
Isbn
9781472138545
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
An introduction to coping with insomnia and sleep problems, Colin A. Espie
Publication
Note
  • "An overcoming publication"--Front cover
  • Previous edition: 2011
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472138545
Dimensions
18 cm
Edition
2nd edition.
Extent
ix, 77 pages
Isbn
9781472138545
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

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      51.5036493 -0.2432371
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      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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