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The Resource Anatomy of core stability, Hollis Lance Liebman

Anatomy of core stability, Hollis Lance Liebman

Label
Anatomy of core stability
Title
Anatomy of core stability
Statement of responsibility
Hollis Lance Liebman
Creator
Subject
Language
eng
Summary
A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.71886
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Back exercises
  • Physical fitness
  • Human anatomy
  • Health and Wellbeing
Label
Anatomy of core stability, Hollis Lance Liebman
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
3292269
Dimensions
26 cm
Extent
157 pages
Isbn
9781408187715
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
System control number
(StDuBDSZ)BDZ0020648086
Label
Anatomy of core stability, Hollis Lance Liebman
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
3292269
Dimensions
26 cm
Extent
157 pages
Isbn
9781408187715
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
System control number
(StDuBDSZ)BDZ0020648086

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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