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The Resource Be calm : be your best self every day

Be calm : be your best self every day

Label
Be calm : be your best self every day
Title
Be calm
Title remainder
be your best self every day
Subject
Genre
Language
eng
Summary
'Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender-neutral editorial, this series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem. This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike
Member of
Cataloging source
StDuBDS
Dewey number
  • 158.1
  • 158.1
  • 158.1
  • 158.1
  • 158.1
  • 158.1
  • 158.1
Illustrations
illustrations
Index
no index present
Intended audience
Adolescent
Literary form
non fiction
Series statement
Be you
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress (Psychology)
  • Teenage Non-Fiction
  • Personal Issues
Target audience
adolescent
Label
Be calm : be your best self every day
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781781453865
Dimensions
20 cm.
Extent
128 pages
Isbn
9781781453865
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Be calm : be your best self every day
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781781453865
Dimensions
20 cm.
Extent
128 pages
Isbn
9781781453865
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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