Coverart for item
The Resource Better sleep, better you : your no stress guide for getting the sleep you need, and the life you want, Frank Lipman, Neil Parikh

Better sleep, better you : your no stress guide for getting the sleep you need, and the life you want, Frank Lipman, Neil Parikh

Label
Better sleep, better you : your no stress guide for getting the sleep you need, and the life you want
Title
Better sleep, better you
Title remainder
your no stress guide for getting the sleep you need, and the life you want
Statement of responsibility
Frank Lipman, Neil Parikh
Creator
Contributor
Subject
Language
eng
Summary
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. This book offers a one-stop resource to help you reap the benefits of sleeping well every night
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Lipman, Frank
Dewey number
  • 613.7'94
  • 613.794
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Parikh, Neil
http://library.link/vocab/subjectName
  • Sleep
  • Health behavior
  • Health and Wellbeing
Label
Better sleep, better you : your no stress guide for getting the sleep you need, and the life you want, Frank Lipman, Neil Parikh
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008398606
Dimensions
20 cm
Extent
288 pages
Isbn
9780008398606
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Better sleep, better you : your no stress guide for getting the sleep you need, and the life you want, Frank Lipman, Neil Parikh
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008398606
Dimensions
20 cm
Extent
288 pages
Isbn
9780008398606
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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