Coverart for item
The Resource Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT, ; foreword by Rick Hanson, PhD

Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT, ; foreword by Rick Hanson, PhD

Label
Bouncing back : rewiring your brain for maximum resilience and well-being
Title
Bouncing back
Title remainder
rewiring your brain for maximum resilience and well-being
Statement of responsibility
Linda Graham, MFT, ; foreword by Rick Hanson, PhD
Creator
Subject
Language
eng
Summary
As the saying goes, it's not what happens to us but how we react to it. While some suffer and seem unable to move on, others grieve and heal. The difference is resilience - the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired; resilience can be recovered. Bouncing Back shows how. Clear exercises and examples allow readers to rebuild their clarity, connection, competence, calm, and courage. The resulting resilience provides core well-being and can literally save relationships, jobs, and even lives
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Graham, Linda
Dewey number
  • 158.1
  • 158.1
  • 158.1
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Self-consciousness (Awareness)
  • Self-confidence
  • Neuropsychology
  • Psychology
Label
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT, ; foreword by Rick Hanson, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781608681297
Dimensions
22 cm
Extent
352 pages
Isbn
9781608681297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT, ; foreword by Rick Hanson, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781608681297
Dimensions
22 cm
Extent
352 pages
Isbn
9781608681297
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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