Coverart for item
The Resource Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy, Greg Whyte

Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy, Greg Whyte

Label
Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Title
Bump it up
Title remainder
the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy
Statement of responsibility
Greg Whyte
Creator
Subject
Genre
Language
eng
Summary
In 'Bump It Up', Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will boost your chances of conception, help you to be fit and relaxed through each stage of your pregnancy, reduce your stress levels as you prepare for labour and keep you energized and active as you adapt to the demands of motherhood. Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of recipes created by an award-winning food writer
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Whyte, Gregory P
Dewey number
  • 618.2'4
  • 618.24
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Pregnancy
  • Exercise for pregnant women
  • Pregnancy
  • Child Care
Label
Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy, Greg Whyte
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780593077481
Dimensions
24 cm
Extent
256 pages
Isbn
9780593077481
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Bump it up : the dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy, Greg Whyte
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780593077481
Dimensions
24 cm
Extent
256 pages
Isbn
9780593077481
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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