Coverart for item
The Resource Calm : working through life's daily stresses to find a peaceful centre, Fearne Cotton

Calm : working through life's daily stresses to find a peaceful centre, Fearne Cotton

Label
Calm : working through life's daily stresses to find a peaceful centre
Title
Calm
Title remainder
working through life's daily stresses to find a peaceful centre
Statement of responsibility
Fearne Cotton
Creator
Subject
Language
eng
Summary
A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. In today's always on world, for many of us it seems impossible to relax, take time-out or mute the encircling 'noise'. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group and more of us than ever before yearn for silence, peace and calm. As the ambassador for MIND, the UK's leading mental health charity, Fearne is passionate about helping others navigate the digital age healthily and happily
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Cotton, Fearne
Dewey number
  • 158.1
  • 158.1
  • 158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Calmness
  • Self-actualization (Psychology)
  • Psychology
Label
Calm : working through life's daily stresses to find a peaceful centre, Fearne Cotton
Instantiates
Publication
Note
Originally published: 2017
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781409183631
Dimensions
20 cm
Extent
281 pages
Isbn
9781409183631
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)
Label
Calm : working through life's daily stresses to find a peaceful centre, Fearne Cotton
Publication
Note
Originally published: 2017
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781409183631
Dimensions
20 cm
Extent
281 pages
Isbn
9781409183631
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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