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The Resource Complete yoga workbook : a practical approach to healing common ailments with yoga, Stella Weller

Complete yoga workbook : a practical approach to healing common ailments with yoga, Stella Weller

Label
Complete yoga workbook : a practical approach to healing common ailments with yoga
Title
Complete yoga workbook
Title remainder
a practical approach to healing common ailments with yoga
Statement of responsibility
Stella Weller
Creator
Subject
Language
eng
Summary
There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, 'Complete Yoga Workbook' provides the framework for modern-day yoga practice. This book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Weller, Stella
Dewey number
  • 613.7'046
  • 613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Health and Wellbeing
Label
Complete yoga workbook : a practical approach to healing common ailments with yoga, Stella Weller
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781909397576
Dimensions
27 cm
Extent
144 pages
Isbn
9781909397576
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Complete yoga workbook : a practical approach to healing common ailments with yoga, Stella Weller
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781909397576
Dimensions
27 cm
Extent
144 pages
Isbn
9781909397576
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
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