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The Resource Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy, Avy Joseph + Maggie Chapman

Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy, Avy Joseph + Maggie Chapman

Label
Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy
Title
Confidence & success with CBT
Title remainder
small steps to achieve your big goals with cognitive behaviour therapy
Statement of responsibility
Avy Joseph + Maggie Chapman
Creator
Subject
Genre
Language
eng
Summary
We all talk about making changes to our lives, but many of us struggle to overcome negative thoughts and feelings. This title shows how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop and healthy attitude to life and focus on the little steps you can take each day towards achieving your goal
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Joseph, Avy
Dewey number
  • 158.1
  • 158.1
  • 158.1
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-confidence
  • Success
  • Cognitive therapy
  • Psychology
Label
Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy, Avy Joseph + Maggie Chapman
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780857083500
Dimensions
22 cm
Extent
xxii, 224 pages
Isbn
9780857083500
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Confidence & success with CBT : small steps to achieve your big goals with cognitive behaviour therapy, Avy Joseph + Maggie Chapman
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780857083500
Dimensions
22 cm
Extent
xxii, 224 pages
Isbn
9780857083500
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
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