Coverart for item
The Resource Eat better, live longer : understand what your body needs to stay healthy, Dr Sarah Brewer MD, Juliette Kellow RD

Eat better, live longer : understand what your body needs to stay healthy, Dr Sarah Brewer MD, Juliette Kellow RD

Label
Eat better, live longer : understand what your body needs to stay healthy
Title
Eat better, live longer
Title remainder
understand what your body needs to stay healthy
Statement of responsibility
Dr Sarah Brewer MD, Juliette Kellow RD
Creator
Contributor
Subject
Language
eng
Summary
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this book, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Brewer, Sarah
Dewey number
  • 613.2
  • 613.2
  • 613.2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kellow, Juliette
http://library.link/vocab/subjectName
  • Nutrition
  • Aging
  • Health and Wellbeing
Label
Eat better, live longer : understand what your body needs to stay healthy, Dr Sarah Brewer MD, Juliette Kellow RD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241313626
Dimensions
24 cm
Extent
224 pages
Isbn
9780241313626
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)
Label
Eat better, live longer : understand what your body needs to stay healthy, Dr Sarah Brewer MD, Juliette Kellow RD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241313626
Dimensions
24 cm
Extent
224 pages
Isbn
9780241313626
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white, and colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
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