Coverart for item
The Resource Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman

Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman

Label
Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out
Title
Eat yourself healthy
Title remainder
an easy-to-digest guide to health and happiness from the inside out
Statement of responsibility
Dr. Megan Rossi ; photography by Emma Croman
Creator
Contributor
Subject
Genre
Language
eng
Summary
Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Rossi, Megan
Dewey number
  • 613
  • 613
  • 616.3
  • 616.3
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Croman, Emma
http://library.link/vocab/subjectName
  • Self-care, Health
  • Gastrointestinal system
  • Gastrointestinal system
  • Gastrointestinal system
  • Gastrointestinal system
  • Health and Wellbeing
Label
Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241355084
Dimensions
23 cm
Extent
304 pages
Isbn
9780241355084
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241355084
Dimensions
23 cm
Extent
304 pages
Isbn
9780241355084
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Avonmore LibraryBorrow it
      North End Crescent, London, W14 8TG, GB
      51.4925872 -0.2071292
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
Processing Feedback ...