The Resource Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
Resource Information
The item Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 2 library branches.
Resource Information
The item Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 2 library branches.
- Summary
- Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out
- Language
- eng
- Label
- Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out
- Title
- Eat yourself healthy
- Title remainder
- an easy-to-digest guide to health and happiness from the inside out
- Statement of responsibility
- Dr. Megan Rossi ; photography by Emma Croman
- Language
- eng
- Summary
- Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Rossi, Megan
- Dewey number
-
- 613
- 613
- 616.3
- 616.3
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Croman, Emma
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Gastrointestinal system
- Gastrointestinal system
- Gastrointestinal system
- Gastrointestinal system
- Health and Wellbeing
- Label
- Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780241355084
- Dimensions
- 23 cm
- Extent
- 304 pages
- Isbn
- 9780241355084
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
- Label
- Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9780241355084
- Dimensions
- 23 cm
- Extent
- 304 pages
- Isbn
- 9780241355084
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (colour)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Eat-yourself-healthy--an-easy-to-digest-guide-to/Ehgf8Ce3Weg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Eat-yourself-healthy--an-easy-to-digest-guide-to/Ehgf8Ce3Weg/">Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out, Dr. Megan Rossi ; photography by Emma Croman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
