The Resource Emotional resilience : how to safeguard your mental health, Dr Harry Barry
Emotional resilience : how to safeguard your mental health, Dr Harry Barry
Resource Information
The item Emotional resilience : how to safeguard your mental health, Dr Harry Barry represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 3 library branches.
Resource Information
The item Emotional resilience : how to safeguard your mental health, Dr Harry Barry represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 3 library branches.
- Summary
- There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential
- Language
- eng
- Label
- Emotional resilience : how to safeguard your mental health
- Title
- Emotional resilience
- Title remainder
- how to safeguard your mental health
- Statement of responsibility
- Dr Harry Barry
- Language
- eng
- Summary
- There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Barry, Harry
- Dewey number
-
- 616.8'9
- 158.1
- 158.1
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- The flag series
- http://library.link/vocab/subjectName
-
- Mental health
- Cognitive therapy
- Self-confidence
- Health and Wellbeing
- Label
- Emotional resilience : how to safeguard your mental health, Dr Harry Barry
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781409174578
- Dimensions
- 24 cm.
- Extent
- 276 pages
- Isbn
- 9781409174578
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- Emotional resilience : how to safeguard your mental health, Dr Harry Barry
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781409174578
- Dimensions
- 24 cm.
- Extent
- 276 pages
- Isbn
- 9781409174578
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Emotional-resilience--how-to-safeguard-your/6fGtf-Kp1S8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Emotional-resilience--how-to-safeguard-your/6fGtf-Kp1S8/">Emotional resilience : how to safeguard your mental health, Dr Harry Barry</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Emotional-resilience--how-to-safeguard-your/6fGtf-Kp1S8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Emotional-resilience--how-to-safeguard-your/6fGtf-Kp1S8/">Emotional resilience : how to safeguard your mental health, Dr Harry Barry</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
