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The Resource Emotional resilience : how to safeguard your mental health, Dr Harry Barry

Emotional resilience : how to safeguard your mental health, Dr Harry Barry

Label
Emotional resilience : how to safeguard your mental health
Title
Emotional resilience
Title remainder
how to safeguard your mental health
Statement of responsibility
Dr Harry Barry
Creator
Subject
Genre
Language
eng
Summary
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Barry, Harry
Dewey number
  • 616.8'9
  • 158.1
  • 158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
The flag series
http://library.link/vocab/subjectName
  • Mental health
  • Cognitive therapy
  • Self-confidence
  • Health and Wellbeing
Label
Emotional resilience : how to safeguard your mental health, Dr Harry Barry
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781409174578
Dimensions
24 cm.
Extent
276 pages
Isbn
9781409174578
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Emotional resilience : how to safeguard your mental health, Dr Harry Barry
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781409174578
Dimensions
24 cm.
Extent
276 pages
Isbn
9781409174578
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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