Coverart for item
The Resource Fitter, happier, healthier : the ultimate body plan, Kate Ferdinand ; editing by Jordan Paramor

Fitter, happier, healthier : the ultimate body plan, Kate Ferdinand ; editing by Jordan Paramor

Label
Fitter, happier, healthier : the ultimate body plan
Title
Fitter, happier, healthier
Title remainder
the ultimate body plan
Statement of responsibility
Kate Ferdinand ; editing by Jordan Paramor
Creator
Contributor
Subject
Genre
Language
eng
Summary
You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Here, discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Ferdinand, Kate
Dewey number
  • 613.7'12
  • 613.7'12
  • 613.7'12
  • 613.7'12
  • 613.7'12
  • 613.712
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Paramor, Jordan
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
  • Health and Wellbeing
Label
Fitter, happier, healthier : the ultimate body plan, Kate Ferdinand ; editing by Jordan Paramor
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241386835
Dimensions
25 cm
Extent
285 pages
Isbn
9780241386835
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Fitter, happier, healthier : the ultimate body plan, Kate Ferdinand ; editing by Jordan Paramor
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241386835
Dimensions
25 cm
Extent
285 pages
Isbn
9780241386835
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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