Coverart for item
The Resource Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation, Jon Kabat-Zinn

Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation, Jon Kabat-Zinn

Label
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation
Title
Full catastrophe living
Title remainder
how to cope with stress, pain and illness using mindfulness meditation
Statement of responsibility
Jon Kabat-Zinn
Creator
Subject
Language
eng
Summary
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
  • 158.1'2
  • 158.12
  • 158.12
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Stress management
  • Mental health
  • Health
  • Self-care, Health
  • Religion
Label
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation, Jon Kabat-Zinn
Instantiates
Publication
Note
Originally published: U.S.: Dell, 1991
Bibliography note
Includes bibliographical references and index
Control code
9780749915858
Dimensions
24 cm.
Extent
496 p.
Isbn
9780749915858
Isbn Type
(pbk.)
Other physical details
ill.
Label
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation, Jon Kabat-Zinn
Publication
Note
Originally published: U.S.: Dell, 1991
Bibliography note
Includes bibliographical references and index
Control code
9780749915858
Dimensions
24 cm.
Extent
496 p.
Isbn
9780749915858
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
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