Coverart for item
The Resource Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan

Label
Get strong for women : lift heavy, train hard, see results
Title
Get strong for women
Title remainder
lift heavy, train hard, see results
Statement of responsibility
Alex Silver-Fagan
Creator
Subject
Language
eng
Summary
Women who lift know that training with weights is the best way to firm your glutes, tone your abs and sculpt a healthy physique. Using strength-training, cardio, nutrition and weight-lifting exercises, 'Get Strong for Women' gives you the tools you need to build muscle, burn fat and get a lean, toned body. This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Silver-Fagan, Alex
Dewey number
  • 613.7'13'082
  • 613.7'1'082
  • 613.71082
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training for women
  • Health and Wellbeing
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241305898
Dimensions
24 cm
Extent
191 pages
Isbn
9780241305898
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Get strong for women : lift heavy, train hard, see results, Alex Silver-Fagan
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241305898
Dimensions
24 cm
Extent
191 pages
Isbn
9780241305898
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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