Coverart for item
The Resource High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram

High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram

Label
High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere
Title
High-intensity interval training for women
Title remainder
burn more fat in less time with HIIT workouts you can do anywhere
Statement of responsibility
Sean Bartram
Creator
Subject
Language
eng
Summary
High-intensity interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine - and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, this is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Bartram, Sean
Dewey number
  • 613.7'1'082
  • 613.71082
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Interval training
  • Health and Wellbeing
Label
High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241196069
Dimensions
24 cm
Edition
New edition.
Extent
224 pages
Isbn
9780241196069
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
High-intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780241196069
Dimensions
24 cm
Edition
New edition.
Extent
224 pages
Isbn
9780241196069
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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