Coverart for item
The Resource How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson ; illustrations by Rachael Tremlett

How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson ; illustrations by Rachael Tremlett

Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Title
How to build a healthy brain
Title remainder
reduce stress, anxiety and depression and future-proof your brain
Statement of responsibility
Kimberley Wilson ; illustrations by Rachael Tremlett
Creator
Contributor
Subject
Genre
Language
eng
Summary
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. Written by a passionate advocate for the importance of mental health, Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wilson, Kimberley
Dewey number
  • 612.8'2
  • 612.8'2
  • 612.82
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Tremlett, Rachael
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Health and Wellbeing
Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson ; illustrations by Rachael Tremlett
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781529347029
Dimensions
23 cm
Extent
vi, 359 pages
Isbn
9781529347029
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson ; illustrations by Rachael Tremlett
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781529347029
Dimensions
23 cm
Extent
vi, 359 pages
Isbn
9781529347029
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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