Coverart for item
The Resource How to deal with OCD, Elizabeth Forrester

How to deal with OCD, Elizabeth Forrester

Label
How to deal with OCD
Title
How to deal with OCD
Statement of responsibility
Elizabeth Forrester
Creator
Subject
Genre
Language
eng
Summary
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Forrester, Elizabeth
Dewey number
  • 616.8'5227
  • 616.85227
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Obsessive-compulsive disorder
  • Obsessive-compulsive disorder
  • Health and Wellbeing
Label
How to deal with OCD, Elizabeth Forrester
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473601314
Dimensions
20 cm
Extent
256 pages
Isbn
9781473601314
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
How to deal with OCD, Elizabeth Forrester
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473601314
Dimensions
20 cm
Extent
256 pages
Isbn
9781473601314
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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