Coverart for item
The Resource How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke

How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke

Label
How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration
Title
How to deal with anger
Title remainder
a 5-step, CBT-based plan for managing anger and overcoming frustration
Statement of responsibility
Isabel Clarke
Creator
Subject
Genre
Language
eng
Summary
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important as apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Clarke, Isabel
Dewey number
  • 616.8'582
  • 616.8582
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anger
  • Cognitive therapy
  • Health and Wellbeing
Label
How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473616714
Dimensions
20 cm
Extent
256 pages
Isbn
9781473616714
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473616714
Dimensions
20 cm
Extent
256 pages
Isbn
9781473616714
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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