The Resource How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
Resource Information
The item How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 4 library branches.
Resource Information
The item How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 4 library branches.
- Summary
- Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important as apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life
- Language
- eng
- Label
- How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration
- Title
- How to deal with anger
- Title remainder
- a 5-step, CBT-based plan for managing anger and overcoming frustration
- Statement of responsibility
- Isabel Clarke
- Language
- eng
- Summary
- Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important as apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general welbeing. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Clarke, Isabel
- Dewey number
-
- 616.8'582
- 616.8582
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Anger
- Cognitive therapy
- Health and Wellbeing
- Label
- How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781473616714
- Dimensions
- 20 cm
- Extent
- 256 pages
- Isbn
- 9781473616714
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781473616714
- Dimensions
- 20 cm
- Extent
- 256 pages
- Isbn
- 9781473616714
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
Library Locations
-
-
-
Hammersmith LibraryBorrow itShepherds Bush Road Hammersmith, London, W6 7AT, GB51.4948594 -0.2239664
-
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/How-to-deal-with-anger--a-5-step-CBT-based-plan/oQAbY8SwvqI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/How-to-deal-with-anger--a-5-step-CBT-based-plan/oQAbY8SwvqI/">How to deal with anger : a 5-step, CBT-based plan for managing anger and overcoming frustration, Isabel Clarke</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
