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The Resource How to eat better : how to shop, store & cook to make any food a 'superfood', James Wong

How to eat better : how to shop, store & cook to make any food a 'superfood', James Wong

Label
How to eat better : how to shop, store & cook to make any food a 'superfood'
Title
How to eat better
Title remainder
how to shop, store & cook to make any food a 'superfood'
Statement of responsibility
James Wong
Creator
Subject
Genre
Language
eng
Summary
Select a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. Store strawberries on the counter, instead of in the fridge, and in just 4 days they will quadruple their heart-healthy compounds. Cook broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing 10-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonisation of gluten/dairy/sugar many of us are left in a virtual panic in the supermarket aisle. With over 80 foolproof recipes James Wong shows you how to make any food a superfood, every time you cook
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1981-
http://library.link/vocab/creatorName
Wong, James
Dewey number
  • 613.2
  • 613.2
  • 613.2
  • 613.2
  • 613.2
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Nutrition
  • Food
  • Cooking (Natural foods)
  • Health and Wellbeing
Label
How to eat better : how to shop, store & cook to make any food a 'superfood', James Wong
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781784721916
Dimensions
26 cm
Extent
224 pages
Isbn
9781784721916
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
How to eat better : how to shop, store & cook to make any food a 'superfood', James Wong
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781784721916
Dimensions
26 cm
Extent
224 pages
Isbn
9781784721916
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

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    • Shepherds Bush LibraryBorrow it
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