Coverart for item
The Resource How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow

How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow

Label
How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS
Title
How to overcome pain
Title remainder
natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS
Statement of responsibility
Leon Chaitow
Creator
Subject
Genre
Language
eng
Summary
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Chaitow, Leon
Dewey number
  • 616'.0472
  • 616'.0472
  • 616.0472
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pain
  • Health and Wellbeing
Label
How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781786780171
Dimensions
20 cm
Extent
179 pages
Isbn
9781786780171
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781786780171
Dimensions
20 cm
Extent
179 pages
Isbn
9781786780171
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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