The Resource How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
Resource Information
The item How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 2 library branches.
Resource Information
The item How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 2 library branches.
- Summary
- Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements
- Language
- eng
- Label
- How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS
- Title
- How to overcome pain
- Title remainder
- natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS
- Statement of responsibility
- Leon Chaitow
- Language
- eng
- Summary
- Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Chaitow, Leon
- Dewey number
-
- 616'.0472
- 616'.0472
- 616.0472
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Pain
- Health and Wellbeing
- Label
- How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781786780171
- Dimensions
- 20 cm
- Extent
- 179 pages
- Isbn
- 9781786780171
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
- Label
- How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781786780171
- Dimensions
- 20 cm
- Extent
- 179 pages
- Isbn
- 9781786780171
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/How-to-overcome-pain--natural-approaches-to/SFf7FPP3akg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/How-to-overcome-pain--natural-approaches-to/SFf7FPP3akg/">How to overcome pain : natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS, Leon Chaitow</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
