Coverart for item
The Resource How to survive the end of the world (when it's in your own head) : an anxiety survival guide, Aaron Gillies

How to survive the end of the world (when it's in your own head) : an anxiety survival guide, Aaron Gillies

Label
How to survive the end of the world (when it's in your own head) : an anxiety survival guide
Title
How to survive the end of the world (when it's in your own head)
Title remainder
an anxiety survival guide
Statement of responsibility
Aaron Gillies
Creator
Subject
Genre
Language
eng
Summary
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and this title is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour
Biography type
contains biographical information
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Gillies, Aaron
Dewey number
  • 152.4'6
  • 152.4'6
  • 152.46
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Gillies, Aaron
  • Anxiety
  • Anxiety disorders
  • Psychology
Label
How to survive the end of the world (when it's in your own head) : an anxiety survival guide, Aaron Gillies
Instantiates
Publication
Note
Originally published: 2018
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473659711
Dimensions
20 cm
Extent
294 pages
Isbn
9781473659711
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
How to survive the end of the world (when it's in your own head) : an anxiety survival guide, Aaron Gillies
Publication
Note
Originally published: 2018
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473659711
Dimensions
20 cm
Extent
294 pages
Isbn
9781473659711
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
Processing Feedback ...