Coverart for item
The Resource James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep

James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep

Label
James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Title
James Duigan's blueprint for health
Title remainder
the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Title variation
Blueprint for health
Creator
Subject
Genre
Language
eng
Summary
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Duigan, James
Dewey number
  • 613.2'5
  • 613.2'5
  • 613.2'5
  • 613
  • 613
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Exercise
  • Detoxification (Health)
  • Health and Wellbeing
Label
James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781911216643
Dimensions
24 cm
Extent
223 pages
Isbn
9781911216643
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781911216643
Dimensions
24 cm
Extent
223 pages
Isbn
9781911216643
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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