Coverart for item
The Resource Jog on : how running saved my life, Bella Mackie

Jog on : how running saved my life, Bella Mackie

Label
Jog on : how running saved my life
Title
Jog on
Title remainder
how running saved my life
Statement of responsibility
Bella Mackie
Creator
Subject
Language
eng
Summary
Divorced and struggling with long-rooted mental health problems, Bella Mackie ended her 20s in tears, scared of everything imaginable. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she hadn't done before - she pulled on a pair of trainers and went for a run. Over the previous decade, Bella was so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself small goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks
Biography type
contains biographical information
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Mackie, Bella
Dewey number
  • 796.4'2'092
  • 796.4'2'092
  • 796.4'2'092
  • 796.4'2'092
  • 796.42092
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mackie, Bella
  • Running
  • Self-actualization (Psychology)
  • Sport
Label
Jog on : how running saved my life, Bella Mackie
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008241759
Dimensions
23 cm
Extent
280 pages
Isbn
9780008241759
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Jog on : how running saved my life, Bella Mackie
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008241759
Dimensions
23 cm
Extent
280 pages
Isbn
9780008241759
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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