The Resource Jog on : how running saved my life, Bella Mackie
Jog on : how running saved my life, Bella Mackie
Resource Information
The item Jog on : how running saved my life, Bella Mackie represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 3 library branches.
Resource Information
The item Jog on : how running saved my life, Bella Mackie represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 3 library branches.
- Summary
- Divorced and struggling with long-rooted mental health problems, Bella Mackie ended her 20s in tears, scared of everything imaginable. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she hadn't done before - she pulled on a pair of trainers and went for a run. Over the previous decade, Bella was so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself small goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks
- Language
- eng
- Label
- Jog on : how running saved my life
- Title
- Jog on
- Title remainder
- how running saved my life
- Statement of responsibility
- Bella Mackie
- Language
- eng
- Summary
- Divorced and struggling with long-rooted mental health problems, Bella Mackie ended her 20s in tears, scared of everything imaginable. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she hadn't done before - she pulled on a pair of trainers and went for a run. Over the previous decade, Bella was so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself small goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks
- Biography type
- contains biographical information
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Mackie, Bella
- Dewey number
-
- 796.4'2'092
- 796.4'2'092
- 796.4'2'092
- 796.4'2'092
- 796.42092
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Mackie, Bella
- Running
- Self-actualization (Psychology)
- Sport
- Label
- Jog on : how running saved my life, Bella Mackie
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9780008241759
- Dimensions
- 23 cm
- Extent
- 280 pages
- Isbn
- 9780008241759
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- Jog on : how running saved my life, Bella Mackie
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9780008241759
- Dimensions
- 23 cm
- Extent
- 280 pages
- Isbn
- 9780008241759
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Jog-on--how-running-saved-my-life-Bella/9ynJAG7gQ_w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Jog-on--how-running-saved-my-life-Bella/9ynJAG7gQ_w/">Jog on : how running saved my life, Bella Mackie</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Jog-on--how-running-saved-my-life-Bella/9ynJAG7gQ_w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Jog-on--how-running-saved-my-life-Bella/9ynJAG7gQ_w/">Jog on : how running saved my life, Bella Mackie</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
