Coverart for item
The Resource Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body, Joe Wicks

Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body, Joe Wicks

Label
Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body
Title
Lean in 15 - the shape plan
Title remainder
15 minute meals with workouts to build a strong, lean body
Statement of responsibility
Joe Wicks
Creator
Subject
Genre
Language
eng
Summary
In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wicks, Joe
Dewey number
  • 641.5'635
  • 641.5635
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Exercise
  • Food and Drink
Label
Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body, Joe Wicks
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781509800698
Dimensions
25 cm
Extent
240 pages
Isbn
9781509800698
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Lean in 15 - the shape plan : 15 minute meals with workouts to build a strong, lean body, Joe Wicks
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781509800698
Dimensions
25 cm
Extent
240 pages
Isbn
9781509800698
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
    • Avonmore LibraryBorrow it
      North End Crescent, London, W14 8TG, GB
      51.4925872 -0.2071292
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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