Coverart for item
The Resource Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers

Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers

Label
Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts
Title
Leaner, fitter, stronger
Title remainder
get the body you want with our amazing meals & smart workouts
Statement of responsibility
The Exton twins & Bridger brothers
Creator
Contributor
Subject
Genre
Language
eng
Summary
This isn't about a one-off fix, or something that you do for 6 weeks before getting back to your 'normal life'. This is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With 'Leaner, Fitter, Stronger' you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that second grilled salmon fillet that you'd rather swap for mash. Expect recipes, top exercises for different body sections, guides on working out at home, how to keep your motivation up, top tips for when time is short and so much more
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Exton, James
Dewey number
  • 613
  • 613
  • 613
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Exton, Tom
  • Bridger, Lloyd
  • Bridger, Max
http://library.link/vocab/subjectName
  • Physical fitness
  • Reducing diets
  • Nutrition
  • Health and Wellbeing
Label
Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785040887
Dimensions
25 cm
Extent
286 pages
Isbn
9781785040887
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts, The Exton twins & Bridger brothers
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781785040887
Dimensions
25 cm
Extent
286 pages
Isbn
9781785040887
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
Processing Feedback ...