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The Resource Manage your mood : how to use behavioral activation techniques to overcome depression, David Veale and Rob Willson

Manage your mood : how to use behavioral activation techniques to overcome depression, David Veale and Rob Willson

Label
Manage your mood : how to use behavioral activation techniques to overcome depression
Title
Manage your mood
Title remainder
how to use behavioral activation techniques to overcome depression
Statement of responsibility
David Veale and Rob Willson
Creator
Contributor
Subject
Genre
Language
eng
Summary
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Veale, David
Dewey number
  • 616.8'5270651
  • 616.852706
  • 616.85270651
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Willson, Rob
Series statement
The overcoming series
http://library.link/vocab/subjectName
  • Depression, Mental
  • Behavior therapy
  • Health and Wellbeing
Label
Manage your mood : how to use behavioral activation techniques to overcome depression, David Veale and Rob Willson
Instantiates
Publication
Control code
9781845293147
Dimensions
25 cm.
Extent
x, 276 p.
Isbn
9781845293147
Isbn Type
(pbk.)
Other physical details
ill.
Label
Manage your mood : how to use behavioral activation techniques to overcome depression, David Veale and Rob Willson
Publication
Control code
9781845293147
Dimensions
25 cm.
Extent
x, 276 p.
Isbn
9781845293147
Isbn Type
(pbk.)
Other physical details
ill.

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