Coverart for item
The Resource Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton

Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton

Label
Mental fitness : 15 rules to strengthen your body and mind
Title
Mental fitness
Title remainder
15 rules to strengthen your body and mind
Statement of responsibility
Ant Middleton
Creator
Subject
Language
eng
Summary
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be
Cataloging source
StDuBDS
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Middleton, Ant
Dewey number
  • 613
  • 613
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Self-actualization (Psychology)
  • Middleton, Ant
  • Health and Wellbeing
Label
Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008472276
Dimensions
24 cm
Extent
320 pages
Isbn
9780008472276
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780008472276
Dimensions
24 cm
Extent
320 pages
Isbn
9780008472276
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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