Coverart for item
The Resource Mindfulness for life : a six-week guide to inner peace, Oli Doyle

Mindfulness for life : a six-week guide to inner peace, Oli Doyle

Label
Mindfulness for life : a six-week guide to inner peace
Title
Mindfulness for life
Title remainder
a six-week guide to inner peace
Statement of responsibility
Oli Doyle
Creator
Subject
Language
eng
Summary
Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. In this book, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships (with others and yourself), family life, creativity, memory and decision-making. His simple programme includes six-weeks of daily exercises to help you build your confidence so that no matter where you're from, who you are and what's going on in your life, you will become the best person you can be
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Doyle, Oli
Dewey number
  • 155.9'042
  • 155.9042
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress management
  • Mindfulness (Psychology)
  • Health and Wellbeing
Label
Mindfulness for life : a six-week guide to inner peace, Oli Doyle
Instantiates
Publication
Note
Originally published: 2015
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781409160663
Dimensions
20 cm
Extent
224 pages
Isbn
9781409160663
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Mindfulness for life : a six-week guide to inner peace, Oli Doyle
Publication
Note
Originally published: 2015
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781409160663
Dimensions
20 cm
Extent
224 pages
Isbn
9781409160663
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
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      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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