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The Resource Mindfulness for worriers : overcome everyday stress and anxiety, Padraig O'Morain

Mindfulness for worriers : overcome everyday stress and anxiety, Padraig O'Morain

Label
Mindfulness for worriers : overcome everyday stress and anxiety
Title
Mindfulness for worriers
Title remainder
overcome everyday stress and anxiety
Statement of responsibility
Padraig O'Morain
Creator
Subject
Language
eng
Summary
This text provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
O'Morain, Padraig
Dewey number
  • 155.9'042
  • 155.9'042
  • 155.9042
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Worry
  • Anxiety
  • Mindfulness (Psychology)
  • Health and Wellbeing
Label
Mindfulness for worriers : overcome everyday stress and anxiety, Padraig O'Morain
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473619470
Dimensions
20 cm
Extent
233 pages
Isbn
9781473619470
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Mindfulness for worriers : overcome everyday stress and anxiety, Padraig O'Morain
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781473619470
Dimensions
20 cm
Extent
233 pages
Isbn
9781473619470
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Askew Road LibraryBorrow it
      87 91 Askew Road, London, W12 9AS, GB
      51.5036493 -0.2432371
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      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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