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The Resource Overcoming mood swings : a self-help guide using cognitive behavioral techniques, Jan Scott

Overcoming mood swings : a self-help guide using cognitive behavioral techniques, Jan Scott

Label
Overcoming mood swings : a self-help guide using cognitive behavioral techniques
Title
Overcoming mood swings
Title remainder
a self-help guide using cognitive behavioral techniques
Statement of responsibility
Jan Scott
Creator
Subject
Genre
Language
eng
Summary
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Scott, Jan
Dewey number
  • 616.8'527
  • 616.8'527
  • 616.8527
  • 616.89
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Cognitive therapy
  • Health and Wellbeing
Label
Overcoming mood swings : a self-help guide using cognitive behavioral techniques, Jan Scott
Instantiates
Publication
Note
Previous ed.: 2001
Bibliography note
Includes bibliographical references and index
Control code
9781849011297
Dimensions
20 cm.
Edition
New ed.
Extent
xviii, 283 p.
Isbn
9781849011297
Isbn Type
(pbk.)
Other physical details
ill.
Label
Overcoming mood swings : a self-help guide using cognitive behavioral techniques, Jan Scott
Publication
Note
Previous ed.: 2001
Bibliography note
Includes bibliographical references and index
Control code
9781849011297
Dimensions
20 cm.
Edition
New ed.
Extent
xviii, 283 p.
Isbn
9781849011297
Isbn Type
(pbk.)
Other physical details
ill.

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