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The Resource Overcoming perfectionism : a self-help guide using cognitive behavioral techniques, Roz Shafran, Sarah Egan and Tracey Wade

Overcoming perfectionism : a self-help guide using cognitive behavioral techniques, Roz Shafran, Sarah Egan and Tracey Wade

Label
Overcoming perfectionism : a self-help guide using cognitive behavioral techniques
Title
Overcoming perfectionism
Title remainder
a self-help guide using cognitive behavioral techniques
Statement of responsibility
Roz Shafran, Sarah Egan and Tracey Wade
Title variation
Perfectionism
Creator
Contributor
Subject
Genre
Language
eng
Summary
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Shafran, Roz
Dewey number
  • 155.2'32
  • 155.232
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Egan, Sarah
  • Wade, Tracey
http://library.link/vocab/subjectName
  • Perfectionism (Personality trait)
  • Perfectionism (Personality trait)
  • Cognitive therapy
  • Psychology
Label
Overcoming perfectionism : a self-help guide using cognitive behavioral techniques, Roz Shafran, Sarah Egan and Tracey Wade
Instantiates
Publication
Note
Includes index
Control code
9781845297428
Dimensions
20 cm.
Extent
xii, 308 p.
Isbn
9781845297428
Isbn Type
(pbk.)
Other physical details
ill.
Label
Overcoming perfectionism : a self-help guide using cognitive behavioral techniques, Roz Shafran, Sarah Egan and Tracey Wade
Publication
Note
Includes index
Control code
9781845297428
Dimensions
20 cm.
Extent
xii, 308 p.
Isbn
9781845297428
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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