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The Resource Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques, Roz Shafran, Sarah Egan and Tracey Wade

Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques, Roz Shafran, Sarah Egan and Tracey Wade

Label
Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques
Title
Overcoming perfectionism
Title remainder
a self-help guide using scientifically supported cognitive behavioural techniques
Statement of responsibility
Roz Shafran, Sarah Egan and Tracey Wade
Title variation
Perfectionism
Creator
Contributor
Subject
Genre
Language
eng
Summary
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Shafran, Roz
Dewey number
  • 155.2'32
  • 155.2'32
  • 155.232
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Egan, Sarah
  • Wade, Tracey
Series statement
Overcoming
http://library.link/vocab/subjectName
  • Perfectionism (Personality trait)
  • Perfectionism (Personality trait)
  • Cognitive therapy
  • Psychology
Label
Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques, Roz Shafran, Sarah Egan and Tracey Wade
Instantiates
Publication
Note
Previous edition: 2010
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472140562
Dimensions
20 cm.
Edition
2nd edition.
Extent
xv, 430 pages
Isbn
9781472140562
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Label
Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques, Roz Shafran, Sarah Egan and Tracey Wade
Publication
Note
Previous edition: 2010
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781472140562
Dimensions
20 cm.
Edition
2nd edition.
Extent
xv, 430 pages
Isbn
9781472140562
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (black and white)

Library Locations

    • Marylebone LibraryBorrow it
      9-11 New Cavendish Street, London, W1G 9UQ, GB
      51.5206496 -0.1506959
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