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The Resource Overcoming stress : a self-help guide using cognitive behavioral techniques, Lee Brosan and Gillian Todd

Overcoming stress : a self-help guide using cognitive behavioral techniques, Lee Brosan and Gillian Todd

Label
Overcoming stress : a self-help guide using cognitive behavioral techniques
Title
Overcoming stress
Title remainder
a self-help guide using cognitive behavioral techniques
Statement of responsibility
Lee Brosan and Gillian Todd
Creator
Contributor
Subject
Genre
Language
eng
Summary
Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Brosan, Lee
Dewey number
  • 155.9'042
  • 155.9042
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
Todd, Gillian
http://library.link/vocab/subjectName
  • Stress management
  • Cognitive therapy
  • Stress (Psychology)
  • Health and Wellbeing
Label
Overcoming stress : a self-help guide using cognitive behavioral techniques, Lee Brosan and Gillian Todd
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781845292331
Dimensions
20 cm.
Extent
xiii, 362 p.
Isbn
9781845292331
Isbn Type
(pbk.)
Other physical details
ill.
Label
Overcoming stress : a self-help guide using cognitive behavioral techniques, Lee Brosan and Gillian Todd
Publication
Bibliography note
Includes bibliographical references and index
Control code
9781845292331
Dimensions
20 cm.
Extent
xiii, 362 p.
Isbn
9781845292331
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane , Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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