The Resource Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston
Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston
Resource Information
The item Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 5 library branches.
Resource Information
The item Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 5 library branches.
- Summary
- Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem
- Language
- eng
- Edition
- New edition.
- Extent
- xix, 444 pages
- Note
- Previous edition: 2008
- Isbn
- 9781472107428
- Label
- Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques
- Title
- Overcoming worry and generalised anxiety disorder
- Title remainder
- a self-help guide to using cognitive behavioural techniques
- Statement of responsibility
- Kevin Meares and Mark Freeston
- Language
- eng
- Summary
- Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Meares, Kevin
- Dewey number
-
- 616.8'522'0651
- 616.8'5220651
- 616.85220651
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Freeston, Mark
- http://library.link/vocab/subjectName
-
- Anxiety disorders
- Cognitive therapy
- Health and Wellbeing
- Label
- Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston
- Note
- Previous edition: 2008
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781472107428
- Dimensions
- 20 cm
- Edition
- New edition.
- Extent
- xix, 444 pages
- Isbn
- 9781472107428
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
- Label
- Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston
- Note
- Previous edition: 2008
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 9781472107428
- Dimensions
- 20 cm
- Edition
- New edition.
- Extent
- xix, 444 pages
- Isbn
- 9781472107428
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (black and white)
Library Locations
-
-
-
Hammersmith LibraryBorrow itShepherds Bush Road Hammersmith, London, W6 7AT, GB51.4948594 -0.2239664
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Overcoming-worry-and-generalised-anxiety-disorder/rrtx3iO327o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Overcoming-worry-and-generalised-anxiety-disorder/rrtx3iO327o/">Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques, Kevin Meares and Mark Freeston</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
