Coverart for item
The Resource Practical mindfulness, Ken A. Verni

Practical mindfulness, Ken A. Verni

Label
Practical mindfulness
Title
Practical mindfulness
Statement of responsibility
Ken A. Verni
Creator
Subject
Language
eng
Summary
'Practical Mindfulness' offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Verni, Ken
Dewey number
  • 616.8'91425
  • 616.891425
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Health and Wellbeing
Label
Practical mindfulness, Ken A. Verni
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241206546
Dimensions
24 cm
Extent
224 pages
Isbn
9780241206546
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Practical mindfulness, Ken A. Verni
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9780241206546
Dimensions
24 cm
Extent
224 pages
Isbn
9780241206546
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia

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