Coverart for item
The Resource Rise and shine : how to transform your life, morning by morning, Kate Oliver, Toby Oliver

Rise and shine : how to transform your life, morning by morning, Kate Oliver, Toby Oliver

Label
Rise and shine : how to transform your life, morning by morning
Title
Rise and shine
Title remainder
how to transform your life, morning by morning
Statement of responsibility
Kate Oliver, Toby Oliver
Creator
Contributor
Subject
Language
eng
Summary
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In 'Rise and Shine', psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: silence, happiness, intention, nourishment and exercise
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Oliver, Kate
Dewey number
  • 158.1
  • 158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Oliver, Toby
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Morning
  • Self-care, Health
  • Psychology
Label
Rise and shine : how to transform your life, morning by morning, Kate Oliver, Toby Oliver
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780349429359
Dimensions
19 cm
Extent
256 pages
Isbn
9780349429359
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Rise and shine : how to transform your life, morning by morning, Kate Oliver, Toby Oliver
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780349429359
Dimensions
19 cm
Extent
256 pages
Isbn
9780349429359
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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