Coverart for item
The Resource Running life : mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy

Running life : mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy

Label
Running life : mindset, fitness & nutrition for positive wellbeing
Title
Running life
Title remainder
mindset, fitness & nutrition for positive wellbeing
Statement of responsibility
Dame Kelly Holmes ; photography by Peter Cassidy
Creator
Contributor
Subject
Language
eng
Summary
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Holmes, Kelly
Dewey number
  • 613
  • 613
  • 613
  • 613
  • 613
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Cassidy, Peter
http://library.link/vocab/subjectName
  • Self-care, Health
  • Diet
  • Physical fitness
  • Mindfulness (Psychology)
  • Health and Wellbeing
Label
Running life : mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780857835352
Dimensions
24 cm
Extent
224 pages
Isbn
9780857835352
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Running life : mindset, fitness & nutrition for positive wellbeing, Dame Kelly Holmes ; photography by Peter Cassidy
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9780857835352
Dimensions
24 cm
Extent
224 pages
Isbn
9780857835352
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
    • Shepherds Bush LibraryBorrow it
      6 Wood Lane, Lonodon, W12 7BF, GB
      51.5059745 -0.2241114
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