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The Resource Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe

Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe

Label
Sleep better : the science and the myths
Title
Sleep better
Title remainder
the science and the myths
Statement of responsibility
Professor Graham Law and Dr Shane Pascoe
Creator
Subject
Genre
Language
eng
Summary
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Law, Graham R
Dewey number
  • 616.8'498
  • 616.8'498
  • 616.8'498
  • 616.8498
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Overcoming common problems series
http://library.link/vocab/subjectName
  • Sleep disorders
  • Health and Wellbeing
Label
Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781847094575
Dimensions
22 cm.
Extent
xiv, 144 pages
Isbn
9781847094575
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781847094575
Dimensions
22 cm.
Extent
xiv, 144 pages
Isbn
9781847094575
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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    • Shepherds Bush LibraryBorrow it
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