The Resource Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
Resource Information
The item Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.This item is available to borrow from 5 library branches.
Resource Information
The item Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in London Borough of Hammersmith & Fulham Libraries.
This item is available to borrow from 5 library branches.
- Summary
- Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep
- Language
- eng
- Label
- Sleep better : the science and the myths
- Title
- Sleep better
- Title remainder
- the science and the myths
- Statement of responsibility
- Professor Graham Law and Dr Shane Pascoe
- Language
- eng
- Summary
- Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep
- Cataloging source
- StDuBDS
- http://library.link/vocab/creatorName
- Law, Graham R
- Dewey number
-
- 616.8'498
- 616.8'498
- 616.8'498
- 616.8498
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- Overcoming common problems series
- http://library.link/vocab/subjectName
-
- Sleep disorders
- Health and Wellbeing
- Label
- Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781847094575
- Dimensions
- 22 cm.
- Extent
- xiv, 144 pages
- Isbn
- 9781847094575
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Label
- Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 9781847094575
- Dimensions
- 22 cm.
- Extent
- xiv, 144 pages
- Isbn
- 9781847094575
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
Subject
Genre
Member of
Library Locations
-
-
-
Hammersmith LibraryBorrow itShepherds Bush Road Hammersmith, London, W6 7AT, GB51.4948594 -0.2239664
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lbhf.gov.uk/portal/Sleep-better--the-science-and-the-myths/O41eL2uPaw4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lbhf.gov.uk/portal/Sleep-better--the-science-and-the-myths/O41eL2uPaw4/">Sleep better : the science and the myths, Professor Graham Law and Dr Shane Pascoe</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lbhf.gov.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lbhf.gov.uk/">London Borough of Hammersmith & Fulham Libraries</a></span></span></span></span></div>
