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The Resource Sleep easy : a mindfulness guide to getting a good night's sleep, written by Paul Christelis ; illustrated by Elisa Paganelli

Sleep easy : a mindfulness guide to getting a good night's sleep, written by Paul Christelis ; illustrated by Elisa Paganelli

Label
Sleep easy : a mindfulness guide to getting a good night's sleep
Title
Sleep easy
Title remainder
a mindfulness guide to getting a good night's sleep
Statement of responsibility
written by Paul Christelis ; illustrated by Elisa Paganelli
Creator
Contributor
Subject
Genre
Language
eng
Summary
This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test. The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them fall asleep
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Christelis, Paul
Dewey number
  • 616.8'498
  • 616.8'498
  • 616.8498
Illustrations
illustrations
Index
no index present
Intended audience
Juvenile
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1985-
http://library.link/vocab/relatedWorkOrContributorName
Paganelli, Elisa
Series statement
Mindful me
http://library.link/vocab/subjectName
  • Sleep
  • Mindfulness (Psychology)
  • Sleep disorders
  • Non-Fiction 5+
  • Personal Issues
Target audience
juvenile
Label
Sleep easy : a mindfulness guide to getting a good night's sleep, written by Paul Christelis ; illustrated by Elisa Paganelli
Instantiates
Publication
Note
Originally published: 2018
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781445157238
Dimensions
23 cm.
Extent
32 pages
Isbn
9781445157238
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)
Label
Sleep easy : a mindfulness guide to getting a good night's sleep, written by Paul Christelis ; illustrated by Elisa Paganelli
Publication
Note
Originally published: 2018
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
9781445157238
Dimensions
23 cm.
Extent
32 pages
Isbn
9781445157238
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (colour)

Library Locations

    • Fulham LibraryBorrow it
      598 Fulham Road Fulham, London, SW6 5NX, GB
      51.4771154 -0.2025884
    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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