The Resource Spark people - 28 day bootcamp, (videorecording)

Spark people - 28 day bootcamp, (videorecording)

Label
Spark people - 28 day bootcamp
Title
Spark people - 28 day bootcamp
Subject
Genre
Language
eng
Summary
Nicole Nichols presents a 28-day workout plan designed to help viewers get themselves into shape in a month. Viewers can choose from 12-, 20- and 30-minute exercise segments and customise their daily training regime to burn calories and tone muscles at their own pace
Cataloging source
StDuWE
Characteristic
videorecording
Dewey number
613.7
Intended audience
BBFC code: E
Target audience
adult
Label
Spark people - 28 day bootcamp, (videorecording)
Instantiates
Publication
Note
  • Extras to be confirmed, Region 2, 1 disc(s), Interactive menus, Languages (English), 'Three Tricks to Burn More Fat', 'Seated Abs Exercises to Do at Your Desk', 'Select Recipes from The SparkPeople Cookbook', 'Access to Free Meal Plans and SparkPeople's Online Boot Camp Club'
  • Made in 2012
  • Credits: presenter, Nicole Nichols
  • DVDN
Control code
3179142
Extent
1 videodisc (84 min.)
Other control number
5036193061004
Other physical details
col.
Publisher number
AC6100
Specific material designation
videodisc
System control number
(StDuBDSZ)mm00189017
System details
DVD
Label
Spark people - 28 day bootcamp, (videorecording)
Publication
Note
  • Extras to be confirmed, Region 2, 1 disc(s), Interactive menus, Languages (English), 'Three Tricks to Burn More Fat', 'Seated Abs Exercises to Do at Your Desk', 'Select Recipes from The SparkPeople Cookbook', 'Access to Free Meal Plans and SparkPeople's Online Boot Camp Club'
  • Made in 2012
  • Credits: presenter, Nicole Nichols
  • DVDN
Control code
3179142
Extent
1 videodisc (84 min.)
Other control number
5036193061004
Other physical details
col.
Publisher number
AC6100
Specific material designation
videodisc
System control number
(StDuBDSZ)mm00189017
System details
DVD

Library Locations

    • Hammersmith LibraryBorrow it
      Shepherds Bush Road Hammersmith, London, W6 7AT, GB
      51.4948594 -0.2239664
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