Coverart for item
The Resource Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson

Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson

Label
Stopping the noise in your head : the new way to overcome anxiety and worry
Title
Stopping the noise in your head
Title remainder
the new way to overcome anxiety and worry
Statement of responsibility
Reid Wilson
Creator
Subject
Genre
Language
eng
Summary
Of course, worry can be an important asset when it forces out attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security and willingly moving 'toward' uncertainty, distress, and comfort
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wilson, Robert R.
Dewey number
  • 616.8'522
  • 616.8522
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety
  • Worry
  • Health and Wellbeing
Label
Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781785041044
Dimensions
24 cm
Extent
224 pages
Isbn
9781785041044
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Label
Stopping the noise in your head : the new way to overcome anxiety and worry, Reid Wilson
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
9781785041044
Dimensions
24 cm
Extent
224 pages
Isbn
9781785041044
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia

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